Wildcats Virtual Fitness Challenge

PADLET

  Welcome to the 1st annual Woodrow Wilson Elementary School’s Virtual Fitness Challenge Fundraiser!  Participants will have a day within the week of Nov. 2nd-6th to attempt and finish 10 exercises or you can donate a flat fee.  We understand we may be going through a very difficult time right now financially so either create a pledge or send out this link to others that could help donate any amount they can.  The students and the community will be fundraising with the help of PTSA for more educational content supporting teachers with adding new academic based resources for classroom purposes.  While the other reason of the Virtual Fitness Challenge is to engage students and their families in a fun activity to promote physical fitness, we plan to incorporate donations and pledges with the event.  

  It should take an average of 20 min to complete.    You can record or take pictures and post them using the hashtags #WildcatVirtualFitnessChallenge or #WVFC and after completing this, you will get a virtual certificate to share online or print!  For the Woodrow Wilson students and community you can go on Padlet to show off your achievement!  Thank you all for helping our school, supporting our student/staff, and the Woodrow Wilson PTA appreciate it. :)

Here’s the order, explanation in the video, and list of the exercises to do: 

1: 30 Jumping Jacks 

2: 30 Bottom Kickers 

3: 30 Jump Squats 

4: 30 Alt. Lunges 

5: 1 min Planks (60 sec) 

6: 20 Burpees or a Frog Jumps 

7: 40 Mt. Climbers 

8: 10 Push Ups 

9: 25 Crunches 

10: 15 Dips 

Thank you, have fun, be safe, get fit, and stay healthy! 

- Mr. Oliver Quesada (PE Instructor/Athletics Coordinator)