Fitness has always been an integral part of my life. Even in the midst of chaos, it's one definite thing that brings peace and alignment. When you move your body it aligns the left and right side of the brain creating balance.
MOVEMEANT FOUNDATION resonates because they encourage a healthy mindset and physical body to have complete self-acceptance.
They teach women and girls that fitness and physical movement is essential to unlocking the values of self-confidence, resiliency, commitment, balance, and community.
Unrealistic societal pressures of what one "should" create unhealthy coping mechanisms. Right now it is especially heightened through living in a pandemic and the comparison that takes place on social media.
CHANGING THE LIVES OF GIRLS
Movemeant Foundation is bold in making the connection that the key to our balanced, emotionally and mentally healthy life is a strong relationship to understanding our bodies through fitness and movement.
We design impact programs that enable girls* to embody confidence and develop healthy habits so they can be successful in their future and fierce in their determination.
WE BELIEVE.
We’re in the midst of an epidemic. Our young women are bombarded with images and messages that glorify perfection as thin and beautiful. In some instances, they also have inadequate education on the merits of healthy, active, nutritious living. As a result, our young women are falling short--failing to realize how extraordinary they are. Instead, they focus on everything they are not.
MOVEMEANT FOUNDATION
We are a 501(C)3 non-profit organization committed to making fitness accessible, fun and empowering while shifting the conversation from weight loss and typical beauty ideals to that of body positivity and supporting one another.
Please consider supporting this awesome organization to instill confidence and stability in our youth and women through physical movement.